Trauma-Informed Hatha Yoga
Offering private and small group yoga sessions with a trauma-informed, nervous system-focused approach—designed to support regulation, embodiment, and healing at your own pace.
Is Trauma-Informed Yoga Right for You?
You might be searching for trauma-informed yoga because traditional yoga classes haven’t felt quite right—or maybe they’ve even felt overwhelming. If you’re living with PTSD, chronic stress, anxiety, or depression, you might notice that certain movements, environments, or instructions can leave you feeling disconnected or dysregulated.
Trauma-informed yoga is different. This approach prioritizes safety, consent, and nervous system regulation, offering a gentle, supportive way to reconnect with your body at your own pace.
You may be looking for trauma-informed yoga if:
You’ve experienced trauma and want to feel safer in your body again
You struggle with hypervigilance, dissociation, or panic symptoms
You want to learn how to manage stress and anxiety through movement and breath
You’re dealing with the emotional and physical effects of long-term stress or burnout
You want a slower, more mindful approach to yoga that centers choice and self-awareness
You’re in therapy and looking for a complementary somatic (body-based) practice
You’re navigating grief, life transitions, or emotional overwhelm
Trauma-informed yoga is a healing practice grounded in nervous system science, mindfulness, and compassionate movement. It’s not about “fixing” you—it’s about helping you build a safer relationship with your body, one breath and one movement at a time.
Why Trauma-Informed Yoga Might Be Exactly What You Need
As both a therapist and a trauma-informed yoga teacher, this isn’t just a practice I offer—it’s a specialty rooted in deep study, clinical understanding, and a commitment to healing the nervous system through the body.
I’ve been trained as a Hatha Yoga Teacher in the Krishnamacharya lineage, with an emphasis on functional movement through Waking Yoga. My entire 200-hour yoga teacher training was trauma-informed from start to finish—centered specifically on the effects of trauma and chronic stress on the body, and how to create a safe, supportive space for students navigating those experiences. I am also a Registered Yoga Teacher (RYT) with Yoga Alliance.
Trauma-informed yoga is designed to gently support individuals living with PTSD, anxiety, depression, or chronic stress, using movement and breathwork to reestablish a sense of safety, presence, and connection within the body. It’s not about achieving perfect poses—it’s about listening to your body and honoring what it needs in each moment.
Because I offer this practice virtually, it’s also more accessible and consistent, allowing you to show up from the comfort of your own space while still receiving personalized guidance and support. And consistency is key—especially when it comes to nervous system regulation and long-term healing.
Whether you’re hoping to rebuild trust with your body, process trauma somatically, or simply find a grounding, sustainable practice—you’ll be met with compassion, safety, and tools that work.
Intentions & Expectations For Your Yoga Practice
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Consultation
Book a free 15-minute consultation to explore your goals, experience level, and whether online, trauma-informed yoga is the right fit for you. Everyone's journey is different, but the intention is the same: to help you build a safer relationship with your body and create space for healing at your own pace.
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Move & Metabolize
Yoga with me is a gentle, grounding practice designed to support nervous system regulation. Through intentional poses and thoughtfully sequenced movement, you'll build awareness, safety, and connection in your body—one breath at a time.
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Rest & Digest
As you settle into your yoga practice, you may begin to notice subtle shifts—increased body awareness, a greater sense of calm, and the ability to respond to stress with more ease. The poses and sequences are designed to gently support nervous system regulation, so over time, you may feel more connected, grounded, and present both on and off the mat.
Investment in Your Practice
One on One Yoga
$25
For 30-Minute Class
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$50
For 60-Minute Class
Small-Group Yoga
$8
For 30-Minute Class
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$16
For 60-Minute Class
Your Yoga Class Fee Guide
Experience the benefits of nervous system-focused yoga one on one, in a private group setting. These classes are designed to help you build regulation, presence, and ease—whether just with me or together in a group. Yoga sessions are priced to reflect the individualized attention and trauma-informed care you’ll receive. Private sessions are $25 for 30 minutes and $50 for 60 minutes, while small group classes (up to 10 participants) are $8 for 30 minutes and $16 for 60 minutes. These rates support a sustainable, accessible practice, while honoring the depth of the work we do together. Virtual sessions make it easy to join anywhere.
Please note: it is my policy to offer a free consultation and brief intake prior to starting, to ensure the best fit, assess goals, and determine readiness for participation.
UPCOMING EVENTS
UPCOMING EVENTS
Tuesday 12PM ET
May 6th, 13th, 20th, 27th
OR
Friday 2PM ET
May 2nd, 9th, 16th, 23rd, 30th
Starting in May: 30-Minute Yoga for Nervous System Regulation
Join me for calming, trauma-informed yoga sessions designed to support your nervous system, reduce stress, and bring you back into balance.
These virtual classes are perfect for all levels and focus on gentle movement, breathwork, and regulation techniques you can carry into daily life.
Just 30 minutes — easy to fit into your day.
Held online for comfort and accessibility.
$8 per class | Small group format (max 10 people)
Come ground, reset, and reconnect.
Grounded Movement, Informed by Trauma & the Nervous System.
Book a free 15-minute consultation to see how you can start online yoga lessons today.