Couples Therapy
Understanding how your nervous systems work—together—is the key to interrupting reactivity and building real connection.
You May Be Considering Couples Therapy If…
You and your partner are struggling to adapt to a new family dynamic—like becoming new parents or adjusting to life as empty-nesters.
You’re navigating the emotional challenges of parenting adult children or redefining your relationship as your roles shift.
You feel disconnected, distant, or uncertain about the future of your relationship.
Communication feels strained or repetitive—like you’re stuck in the same argument with no resolution.
Infidelity has deeply impacted your trust, and you’re unsure how to move forward—together or apart.
You’re longing for more peace, understanding, and emotional safety in your connection.
You want to stop walking on eggshells and start feeling more like a team again.
If any of this sounds familiar, couples therapy can offer support, clarity, and a path forward.
How I Help Couples Move Forward—with Clarity, Connection, and Nervous System Support
Relationships can feel overwhelming when you’re stuck in cycles of reactivity, disconnection, or unresolved pain.
My approach to couples therapy is grounded in the science of the nervous system—because meaningful, lasting change happens when partners not only learn to communicate better, but learn to regulate better.
Using a blend of somatic practices, evidence-based modalities like Emotionally Focused Therapy (EFT), and nervous system education, I help couples understand their individual stress responses and how these impact the dynamic they share.
When you can recognize your own reactivity and your partner’s cues, you’re better able to pause, attune, and choose connection over conflict.
This work helps build a more secure and resilient relationship—but it also brings clarity.
Whether you’re trying to repair your relationship or get honest about whether it’s time to part ways, I work best with couples who are committed to truth, growth, and emotional honesty—wherever it leads.
Therapy isn’t about saving a relationship at all costs—
it’s about helping you show up as your most authentic self, together or apart.
In our work together, you’ll gain tools to:
Recognize and regulate your nervous system in moments of tension
Understand the deeper patterns driving conflict
Repair emotional ruptures and rebuild trust
Navigate tough conversations with more presence and clarity
Feel more grounded—individually and together
You don’t have to stay stuck in disconnection. Couples therapy, when rooted in nervous system awareness, offers a path toward clarity, healing, and deeper connection—no matter the outcome.
Intentions & Expectations For The Couples Therapy Process.
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Couples Therapy Consultation
Schedule a free 15-minute consultation to determine if working together is the right fit. This brief call allows us to explore the dynamics of your relationship, clarify your therapeutic goals, and ensure that couples therapy can effectively support the work you’re ready to do together.
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Evaluate & Excavate
In weekly or bi-weekly sessions, we’ll examine the patterns that have shaped your relationship thus far—identifying what has been adaptive and what may be contributing to distress. Through structured, evidence-based interventions, we’ll begin to clarify a path toward greater connection, emotional regulation, and relational health.
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Move & Metabolize
Couples therapy isn’t only about what you say—it’s also about how your body responds in moments of stress or intimacy. Somatic-based interventions help each partner become aware of their physiological responses, regulate their nervous system, and co-create a calmer, more attuned relational space. This work is essential when trauma or chronic dysregulation are part of the relationship dynamic.
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Repair & Integrate
As you near the final stage of couples therapy, our focus shifts to integration and long-term sustainability. You and your partner will begin using the regulation tools, somatic practices, and communication skills you've learned more independently—outside of session and in real time.
This phase is about strengthening the foundation you've built: recognizing when you're becoming dysregulated, co-regulating through stress, and staying connected during hard moments. We'll review what’s working, identify any lingering challenges, and make a plan for maintaining progress after therapy ends.
Graduating from therapy means feeling confident in your ability to navigate conflict, support one another’s nervous systems, and return to connection—with greater ease and intention.
Your Investment in Couples Therapy
Couples Therapy
$175
Per 60 -Minute Session
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$225
Per 90 -Minute Session
What to Know About Couples Therapy Pricing
Working with couples means holding space for two stories, two nervous systems, and a shared relationship—all at once. My session rates of $175 for 60 minutes and $225 for 90 minutes reflect the complexity and intention behind this work, and allow us the time needed to explore patterns, practice communication tools, and move toward repair and connection.
“The deep truth is, we are wired for connection. And the wounds happen in relationship—but so does the healing.”
— Dr. Gabor Maté (paraphrased)
Nervous system-informed couples therapy for connection, clarity, and growth.
Whether you're working to repair your relationship or explore if it's time to part ways, I help couples move from reactivity to regulation—so you can show up with honesty, presence, and deeper understanding.