Therapy for Anxiety & Depression
Helping you navigate the many shapes anxiety can take—and the heaviness of depression that can so often accompany it.
Anxiety and depression might be showing up in your life right now in ways that feel overwhelming, confusing, or even hard to name.
You may be navigating a big life transition and finding it hard to adjust.
Maybe panic creeps in without warning, or a low hum of anxiety lingers beneath the surface.
You might feel the weight of depression alongside it all—tired, disconnected, unsure of how to move forward.
Perhaps you’re exploring your identity.
Managing the impact of past trauma.
Simply trying to understand why things feel off even when everything looks fine on the outside.
Whatever shape it takes for you, it’s valid—and— you’re not alone.
In our work together, we’ll gently explore the patterns and responses your body has learned over time. Through a nervous-system-informed, compassionate approach, we’ll begin to make sense of what you’re feeling—and work toward greater clarity, steadiness, and connection with yourself.
Find Relief from Anxiety and Depression Through Nervous System-Informed Therapy
If you’re living with anxiety or depression, you know how overwhelming it can feel—racing thoughts, emotional exhaustion, difficulty sleeping, or a lingering sense of disconnection from yourself and the life you want to be living. Whether your symptoms show up as constant worry, panic, low mood, or burnout, one thing is clear: it’s exhausting to carry this alone.
This is where therapy for anxiety and depression can make a real difference.
I specialize in working with individuals who are navigating anxiety, depression, or a combination of both. Together, we’ll explore the root of your symptoms and identify what your nervous system might be trying to protect you from.
You’ll learn practical, evidence-based tools—including cognitive behavioral therapy (CBT) techniques and nervous-system regulation strategies—that you can use in the moment to feel more grounded, clear, and in control.
When you begin to metabolize anxiety and depression—meaning, to process and move through the physical and emotional weight of it—you begin to step into your life more fully.
Small, meaningful shifts become possible.
You might start to notice where you can create more space for yourself, where your boundaries need support, or where your habits no longer align with how you want to feel.
This is why I do the work I do.
Therapy isn’t about fixing you—it’s about walking with you, helping you remember your capacity, how to build it up, and showing you that you don’t have to struggle alone.
My passion is helping you reconnect with your own insight and strength, and to discover the tools that support you in feeling more like yourself again.
Intentions & Expectations For Therapy.
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Consultation
Schedule your free 15 minute consultation. This allows for us to meet and ensure we are the best fit for one another.
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Evaluate & Excavate
During weekly/ bi-weekly/ monthly sessions, we will explore what your process has looked like up until now. We will explore what has served you and what isn’t and begin to flush out a clear path for your healing.
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Move & Metabolize
Through evidenced-based practices we will explore how to shift the areas you need to and metabolize the rest.
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Rest & Digest
You will have the ability to finally feel the ease and peace you knew was possible, and be able to move through your life with a more regulated nervous system.
Your Investment in Therapy
Individual Therapy
$125
Per 60-Minute Session
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*Limited sliding scale spaces available each month.
What to Know About Individual Therapy Pricing
Each 60-minute individual therapy session is $125 and includes comprehensive, client-centered care using trauma-informed and somatic-based modalities. This rate supports the delivery of high-quality, focused treatment to help you navigate symptoms of anxiety, depression, trauma, and life transitions effectively.