Healing Through Nervous System Regulation & Community Connection
A space to restore, reconnect, and grow—together.
Small-Group Therapy
“We don’t heal in isolation, but in community.”
— S. Kelley Harrell
Looking for Connection, Support, and Growth?
Group Therapy Might Be What You Need.
If you’ve been feeling isolated, overwhelmed by your emotions, or stuck in the same patterns—group therapy can be a powerful space for healing.
Whether you're navigating anxiety, depression, relational trauma, or life transitions, group therapy offers a unique chance to connect with others who truly understand.
In a safe, therapist-led environment, group therapy allows you to:
Share your experiences without judgment
Build meaningful connections with others
Learn new interpersonal and emotional regulation skills
Explore your patterns through reflection and real-time feedback
Heal within community, not just alone
In my small group therapy offerings, you'll experience the power of being seen and supported—without getting lost in the crowd.
With a focus on nervous system regulation and trauma-informed care, I create a space where safety, connection, and growth can unfold. You’ll learn practical tools to manage stress, explore patterns in relationship, and build emotional resilience—all while being held in a community of others doing the same. Healing doesn’t have to happen alone.
Healing Themes in Group Work
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Learn practical nervous system regulation tools in a supportive group of fellow parents. Together, we’ll explore how to respond to stress with more calm, connection, and clarity—so you can show up for your kids and yourself with greater presence and ease.
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In this group, you'll learn gentle, body-based regulation tools to help you navigate the waves of grief. Together, in community, we’ll create space for both emotional expression and nervous system support—offering you grounding, connection, and compassionate care as you heal.
An Integrative Approach
Integrative Small-Group
Therapy
$65
For each therapy group
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Consists of weekly 90-minute, closed groups of no more than 8 people for 6-8 weeks.
Integrative Small Group Therapy
In this integrative, closed, small-group therapy experience, you’ll be part of a consistent, supportive group where healing unfolds through both conversation and embodied practice. Each session blends evidence-based mental health approaches with somatic therapy and trauma-informed yoga to support nervous system regulation and emotional resilience. Expect a space where you're encouraged to explore your inner world—not just through words, but through movement, breath, and body-based awareness. Over time, the group becomes a container for deeper connection, insight, and healing—together.
