Healing from Trauma
Supporting you with a nervous-system-focused, bottom-up approach to process the past and thrive in your life today—and tomorrow.
Trauma Doesn’t Just Live in the Past—It Lives in the Body
You might not call it trauma. Maybe you just know that something feels off—that you’re tired, anxious, disconnected, or stuck in patterns you can’t seem to break.
But if you’ve lived through relational trauma, complex trauma, or have symptoms of PTSD, you may be carrying far more than you realize.
You might notice:
Feeling on edge, hyper-aware, or constantly bracing for something to go wrong
Emotional numbness or disconnection from yourself and others
Trouble sleeping or chronic exhaustion
Recurring nightmares or intrusive thoughts
Difficulty trusting others or maintaining close relationships
Overreacting to small triggers—or feeling shut down entirely
A persistent inner voice telling you that you’re not safe, not enough, or too much
These are not just emotional reactions. They are nervous system responses. And they are incredibly common for people who have lived through trauma—especially the kind that isn’t always obvious on the outside.
"The body keeps the score: If the memory of trauma is encoded in our senses, in muscle tension, and in anxiety, then the body must also be involved in the healing process."— Bessel van der Kolk
Nervous System-Informed Therapy for PTSD and Relational Trauma
Unresolved trauma—especially relational trauma from childhood, abusive partnerships, or emotionally neglectful environments—can create long-term patterns of fear, shame, and disconnection. Post-Traumatic Stress Disorder (PTSD) and Complex PTSD (C-PTSD) can leave you feeling trapped in survival mode, long after the threat has passed.
In our work together, we don’t just talk about the trauma—you’ll learn how to safely process it, using tools that support both the mind and body.
Through a combination of somatic therapy, nervous system regulation, and evidence-based approaches like Cognitive Behavioral Therapy (CBT), you’ll begin to:
Understand how trauma has shaped your nervous system and responses
Reclaim a sense of safety in your body
Learn real-time tools to reduce overwhelm and manage triggers
Gently process stored trauma without retraumatization
Rebuild trust in yourself and in your relationships
Feel more grounded, clear, and connected to who you truly are
This is possible. Healing doesn’t mean forgetting what happened—it means learning how to live in the now, without your past dictating every moment.
Intentions & Expectations For Therapy.
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Consultation
Schedule your free 15 minute consultation. This allows for us to meet and ensure we are the best fit for one another.
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Evaluate & Excavate
During weekly/ bi-weekly/ monthly sessions, we will explore what your process has looked like up until now. We will explore what has served you and what isn’t and begin to flush out a clear path for your healing.
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Move & Metabolize
Through evidenced-based practices we will explore how to shift the areas you need to and metabolize the rest.
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Rest & Digest
You will have the ability to finally feel the ease and peace you knew was possible, and be able to move through your life with a more regulated nervous system.
Your Investment in Trauma Therapy
Individual Therapy
$125
Per 60-Minute Session
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*Limited sliding scale spaces available each month.
What to Know About Individual Therapy Pricing
Each 60-minute individual therapy session is $125 and includes comprehensive, client-centered care using trauma-informed and somatic-based modalities. This rate supports the delivery of high-quality, focused treatment to help you navigate symptoms of anxiety, depression, trauma, and life transitions effectively.
Your nervous system holds the story—together, we can help it settle.
Trauma therapy for grounded, body-based healing. Contact me today to schedule your free consultation.