Anna Gries LPC, LCMHC

I’ve been a licensed therapist since 2012 and hold licenses in both Colorado and Vermont, where I live full-time. I began my career in crisis response, which taught me the power of meeting people where they are — and over time, I found my way to private practice, where I love helping clients create lasting change. I specialize in online therapy for trauma healing, anxiety, depression, and relationships. My approach combines evidence-based strategies with somatic practices that support deeper mind-body awareness and nervous system regulation. I am a 200-hour Registered Yoga Teacher with a trauma-informed focus, as well as an Advanced Level 1 Somatic Experiencing Practitioner (SEP). Clients describe me as warm, compassionate, and collaborative. My goal is to help you heal from the past so you can live more fully in the present, with tools to navigate life’s challenges with greater confidence and ease.